*This post may contain affiliate links. See the end of the post for more details.
So, welcome to the mindful movement— where you can establish a strong mind-body connection to enhance your mental health. Continue reading to discover more!
The Mind-Body Connection
Not many may have realised it, but the mind-body connection is a powerful and intricate relationship between our physical and mental well-being.
How?
When you're stressed, anxious, or depressed, you can feel symptoms in your body such as muscle tension, headaches, and fatigue. And, when you experience chronic physical conditions, you'll likely experience mental health challenges.
So where does physiotherapy come into place?
The Mindful Movement: What is it?
We've talked about the mind-body connection, but what's the mindful movement?
In simple words, it involves intentional, focused, and aware physical activity. The Mindful Movement encourages you to be fully present in the moment, allowing you to pay attention to your body from the sensations to the movements and breath.
When you become mindful, you become self-aware and have mental clarity.
How to incorporate mindful movement into your daily life
Let's face it— starting something new in your life can be scary. This is why many people find it hard to incorporate mindful movement into their daily lives.
However, did you know it isn't complicated? You might've even already practised some mindful activities in your everyday life! So, here are some steps to get you started on your mindful journey.
- Find an activity that resonates with you. This can be anything, from yoga to Pilates to tai chi and stretching exercises. These mindful exercises help you relax your mind and prepare for what's ahead!
- Start slow. You don't have to rush into mindful movement in just a couple of days. As with any other activity, you need to start slow. This way, you can adjust and become comfortable with your new lifestyle; or else, you might want to give up after just a few days!
- Focus on your breaths. Mindful movement is about focusing on yourself, so why don't you start with your breaths? Pay attention as you breathe through every move. You can inhale deeply and exhale fully, as it allows you to sync your movements with your breath.
- Be present in the moment. Another aspect of the mindful movement is enabling you to live in the present. You should clear your mind of all distractions, whether it be your work, studies, or simply what you're going to have for lunch. When you can fully be in the present, you can feel everything in your body, from the sensations to the movements.
- Seek professional guidance. As with any other approach, you should first consult with your physiotherapist or a qualified instructor. They can guide you in your mindful movement practices, helping you achieve your goals in no time!
Connecting your body and mind through physiotherapy offers you a unique approach in improving your mental health. When you follow the mindful movement, you can embrace yourself, and allow yourself to discover its transformative impact on your life!
*This post contains affiliate links, for more information, please read my disclaimer. Thank you for your support!
Physiotherapists are the unsung heroes of healthcare (I have to say this because my Mum was one and did incredible work, haha)! It's great to be aware of how our movement and body are all connected to our well-being. We should definitely prioritize some time to get some physiotherapy if/when we notice any aches and pains, etc.
ReplyDeleteThey really are unsung heroes Molly, they are amazing people! It's so important to prioritise physiotherapy when we start to feel some aches and pains x
DeleteYoga is a good activity. I need to do more yoga in 2024. Thank you for sharing, Lucy.
ReplyDeleteI need to do a bit more yoga in 2024 too!
DeleteFood for thought for sure! I really need to get more into this, when my son starts preschool in January I'll have a bit more time to focus on myself!
ReplyDeleteCorinne x
https://skinnedcartree.com
I hope you start something like this once your son goes to preschool! x
DeleteFantastic post! I really do believe in the powerful link between movement and your mental health. I find going to the gym very mindful - but I could definitely introduce more mindful movements into my fitness routine :) thank you for sharing x
ReplyDeleteGoing to the gym is something I used to find quite mindful too! x
DeleteThe mind / body connection is so powerful. I learnt a lot through hypnobirthing, but I'm also aware because of a family member who has quite severe health anxiety. The brain and the mind is such an interesting thing! I've been doing yoga recently which has been brilliant for switching off and listening to my body.
ReplyDeleteClaire.X
www.clairemac.co.uk
It really is a powerful thing Claire, the way the mind and the body connect is quite staggering! I'm glad yoga has helped you switch off and also listen to your body x
DeleteGreat post, I think it's so important to understand the link between your mind and your body!
ReplyDeleteRosie
https://www.loverosiee.co.uk
Absolutely Rosie, it's important to have a good understanding of that link between your mind and your body. It can benefit you in so many ways once you have that understanding!
DeleteMy partner swears by physiotherapy, mostly for his bad back!
ReplyDelete