Health anxiety has plagued my life for years, and it's not going to go away that easily. On …
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*This is a sponsored post. If you want to help your own mental health , it will have to start wi…
*TRIGGER WARNING - ANXIETY/HEALTH ANXIETY A type of anxiety I'm surprised I haven't com…
Let's get this out there - I've been talking to a psychologist since the New Year and it…
Meditation is a form of holistic practice that has a lot of misconceptions surrounding it. Some …
The list of topics that do need talking about in 2022 and beyond is just huge. Literally. So ma…
One friend said to me a few days ago "The mind is a scary place". That's so true. …
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Hear me out, I'm not going crazy I swear! Lack of motivation is something I have experience…
Oh, the topic of mental health . A topic I am always willing to talk about and raise awareness…
We always strive to be kind to others. Whether that be friends, family or strangers (well, not a…