*There are PR products in this post from INTIMINA. See the end of the post for more details. 

Pelvic floors and the topic, in general, is genuinely a sensitive topic for a lot of women and even men. From coughing an awful lot over the last 29 years, my pelvic floor has taken a beating, to the point that pelvic floor exercises are an essential part of my day. This is where INTIMINA comes in. INTIMINA are a Swedish brand that provides a range of products that are dedicated to all aspects of women’s intimate health. INTIMINA not only have products to help with the pelvic floor, but they also sell menstrual cups and feminine moisturiser. INTIMINA are experts in feminine care and is aiming to reduce the impact on the environment and practice sustainability.

INTIMINA KegelSmart and Laselle

To aid my pelvic floor exercises (AKA kegel exercises), I've been using two of INTIMINA's devices - the KegelSmart and the Laselle. I've been using the KegelSmart for two years now and I have definitely noticed a good improvement in terms of having fewer "oops" moments. My pelvic floor feels stronger now than it's ever felt which is huge for me. 

When INTIMINA approached me about trying the Laselle, I was eager to try it as I wanted to see how this kegel trainer worked compared to the KegelSmart. To my surprise, the Laselle is a completely different device from what I thought. 

Here is a little comparison for both the KegelSmart and Laselle devices:

1) What are the KegelSmart and Laselle devices?

Both devices aim to strengthen the pelvic floor. It's kind of like putting your pelvic floor through a vigorous workout! The KegelSmart is one small pelvic floor trainer which fits in the palm of your hand. The Laselle, again a small pelvic floor trainer, are three different weighted round kegel balls. Both are made from pink silicone and are great for travelling with. 

INTIMINA pelvic floor exercisers

2) How does each pelvic floor exerciser work?

As I said, each device works to help strengthen the pelvic floor and vaginal muscles. The KegelSmart improves the tone and strength of the pelvic floor. It also automatically sets the exercise level and has a simple vibration-guided program to suit your needs. To use the KegelSmart, you turn it on (the exercise will start after 30 seconds), and insert the device into your vagina, making sure the string stays on the outside! Then the KegelSmart will start working and you start working out too!

The Laselle kegel trainer is a little different. Rather than one device, it's three little round weighted kegel exercise balls. All weighted balls range from 28g-48g (you can figure out what that is in ounces yourself). When I first used the Laselle, I used the lighter weighted ball so I knew what my pelvic floor could handle. Always start off light, then work your way up. The one advantage of the Laselle is that you can train with up to 6 different weight combinations. So, your pelvic floor will get a damn good workout! To use the Laselle, choose your chosen weight. Then insert the kegel ball(s) into the vagina. Use lubricant if needed. Once inserted, squeeze away!

INTIMINA Laselle pelvic floor trainer

3) Which INTIMINA pelvic floor trainer do you prefer to use? 

For me, they both do like they say on the tin. Both have improved and strengthened my pelvic floor muscles. As much as I love the Kegel, the Laselle gives me the option of mixing it up a little. The fact I can switch up the weights I use is good as my pelvic floor gets a varied workout!

These pelvic floor trainers are great and I wouldn't say a bad thing about either of them. They've improved my pelvic floor muscles massively. 

If you're someone who is struggling with their pelvic floor and noticing a few "oops" moments creeping into your life, I'd definitely recommend using either of these pelvic floor trainers. They've definitely made my life a lot better!

I'd love to know if you've ever tried pelvic floor trainers before? Would you try them? Let me know!

*These products from INTIMINA were sent to me in exchange for a review. All views are my own. For more information, please read my disclaimer. Thank you for your support!

INTIMINA pelvic floor devices

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