I made some goals (not resolutions) at the start of 2019 to kick out some habits which kind of took over my life and affected my wellbeing. I even wrote a post…
I made some goals (not resolutions) at the start of 2019 to kick out some habits which kind of took over my life and affected my wellbeing. I even wrote a post about it so I knew that there was no denying what I had set myself to do!
What I've learnt over these last twelve months is that breaking a habit is easier said than done. It's like trying to stop your nail biting habit, or for others, maybe smoking or drinking. The theory is that you can break a habit in a matter of 21 days. Nah, that's a load of crap! Saying that, we're all different, it may take that 21 day period to break a habit for some. However, I can safely say that I'm not a part of that group. The habits I had listed that I wanted to stop took a longer period of time to break.
What I've learnt over these last twelve months is that breaking a habit is easier said than done. It's like trying to stop your nail biting habit, or for others, maybe smoking or drinking. The theory is that you can break a habit in a matter of 21 days. Nah, that's a load of crap! Saying that, we're all different, it may take that 21 day period to break a habit for some. However, I can safely say that I'm not a part of that group. The habits I had listed that I wanted to stop took a longer period of time to break.
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| Have I Ditched My Habits From The Start Of 2019?! |
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