Photo by Min An via Pexels
What is diabetes?
Diabetes is a condition in which a person's blood sugar level is too high. It can occur because the body doesn't produce enough insulin or the insulin it produces isn't good enough to control glucose levels. It could also be because your body can't produce any insulin whatsoever.
The two main types of diabetes are type 1 and type 2. Other types of diabetes include gestational and type 3c.
What are the symptoms of diabetes?
There are different symptoms of diabetes, including:
- Going to wee a lot, especially at night
- Feeling really thirsty
- Feeling more tired than usual
- Losing weight without trying
- Genital itching or thrush
- Cuts and wounds that take longer to heal
- Blurred vision
If you have any of these symptoms, it may not be diabetes, but it's important to get checked out by a doctor just in case!
Diabetes is generally diagnosed with a blood test and may involve providing a urine sample.
Which type of diabetes do you have?
Well, my type of diabetes is called CFD (Cystic Fibrosis diabetes). Cystic Fibrosis doesn't allow my pancreas to work properly. The pancreas's two main functions are:
- producing enzymes to help digest food
- producing a hormone called insulin, which is important for keeping blood glucose levels under control.
CFD can have features of both type 1 and type 2 diabetes. In CFD, the pancreas produces some insulin, but not enough.
I was diagnosed with CFD when I was 11. I wasn't putting on any weight, and my lung function was declining. Another big giveaway was that I was feeling faint before lunch. Once I took in some food, I would feel better.
As I said earlier, foot care when you have diabetes is important because any raised blood sugar levels can damage the small blood vessels that supply the nerves in your feet. This means that if I get a cut, sore or infection in my foot, it needs to be checked by my GP to prevent any further damage.
Photo by Yan Krukau via Pexels.
Here's how to take care of your feet as a diabetic:
1) Manage blood sugars, cholesterol and blood pressure
It's important to have a target range in mind when it comes to monitoring your blood sugars. For me, my perfect range for before meals is between 4.0-6.0. For after meals (around two hours after I've finished eating), I like it to be below 10.0, 11.0 at a push. Having good control of these three things can prevent any damage to the feet and prevent any previous damage from worsening.
2) Check your feet daily
Checking your feet as a diabetic is important so that if anything doesn't look or feel right, it's important to get the problem sorted sooner rather than later. Your GP may refer you to a podiatrist so they can decide the best course of treatment. I check mine in the morning and night, as that's when I apply my foot cream. Speaking of foot cream...
3) Moisturise your feet
It's best to use an emollient cream, especially with a urea base, as it will keep the skin healthy. Moisturising your feet is important for everyone to do, especially those with diabetes. Dry and/or cracked skin on the feet can lead to issues.
Also, it's vital to wash feet and nails every day as a diabetic to keep them clean and free from infection. To do this, just use a mix of soap and warm water.
Photo by Towfiqu barbhuiya on Unsplash
4) Make sure your footwear fits
We've all been there - we buy new shoes and sometimes they cause a blister or two or rub on the back of the foot. As a diabetic, little ailments like this can cause infections or ulcers, so wearing the right-fitting shoes is vital to prevent that.
Having a custom insole design would be good for diabetics who struggle with regular insoles and want extra comfort, and know that their feet will not be at risk of blisters, etc. Custom insole software would be the way forward to look after your feet properly.
Good practice for when purchasing new shoes is to wear them around the house for 20-30 minutes to make sure rubbing doesn't occur.
5) Cut your nails carefully
Ok, not the most pleasant beauty task, but it needs to be done! Did you know that diabetics are recommended to use nail clippers instead of nail scissors to cut toenails? This is because nail scissors pose a greater risk of cutting your skin while using them. Nail clippers are a much safer option.
It's important to make sure that diabetics cut their toenails often, but not too short. I use an emery board to smooth the nail and file down the sides so there's no risk of nail ingrowth.
6) Keep on top of podiatry appointments
I see my podiatrist once a year for review to check for signs of nerve damage. Diabetics should always go to their GP as soon as they spot an issue with their feet. A GP will refer you to your local NHS podiatrist. Also, make sure that you have a contact number for the podiatry department in case you need to see them in between appointments.
These are the best methods for taking care of your feet as a diabetic
I'd love to hear your thoughts on this! Also, if you have any questions about diabetes which I haven't mentioned here already, comment below!
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The last time I had my medical check up, I was still free from diabetic. My late grandmother had diabetic. So I need to take of myself as well. Thank you for sharing this tip. Yeah, I am taking care of my feet since I'm now it my late 30s. I used to neglect my feet during my younger days. I believe feet is not as important as face. Huhuhu... my bad :P
ReplyDeleteThat's great to hear that you're free from diabetes Fadima! I'm glad to hear that you're taking care of yourself with your feet etc
DeleteGreat post! This was very informative and helpful information - everyone can benefit from taking care and note of their feet. Thank you for sharing!
ReplyDeleteAbsolutely Savannah, everyone can take real benefit from taking care of their feet - not just diabetics!
DeleteThis is very informative. It's very important to take care of our feet, especially when it comes to footwear and moisturizing. Thanks for sharing!
ReplyDeleteAbsolutely! It's important to moisturise your feet daily to prevent any problems such as cracked heels, dry skin etc x
DeleteThis is super informative. I love how open you are! Thank you for sharing. I'd actually never considered foot care in relation to being diabetic. It's also made me think about my own foot care - Something I really really need to do!
ReplyDeleteClaire.X
www.clairemac.co.uk
I'm glad this post has made you think about your own foot care Claire! x
DeleteWhat good advice you share with us. I know about the disease because a close relative had it, and I believe that we must always check our glucose levels and, above all, take care of our feet.
ReplyDeleteAbsolutely Rebeca, it's so important to take care of our feet, whether you're a diabetic or not! Checking glucose levels every now and then is important for any non-diabetic x
DeleteI am sorry you have diabetes. I know it can be complicated. I was tased for it but apparently my blood sugar is normal. Strange I have been having a lot of nerve pain in my feet and legs I also had thrush twice in the past year.( on legs) They have no idea what is going on...
ReplyDeleteThis is all excellent advice.
Allie of
www.allienyc.com
That's good that your blood sugar was normal after being tested for it Allie. Keep on to your doctor about it to get more tests done lovely x
DeleteMy father in law has suffered with his feet in the past and it really highlighted the importance of looking after your feet - even before big health scares become a thing. This is really an interesting post, Lucy, thank you.
ReplyDeleteRosie
https://www.loverosiee.co.uk
Absolutely Rosie, looking after your feet is so important as it prevents any further trouble down the line!
DeleteThis is such a helpful post. I had gestational diabetes when I was pregnant and the stress it caused me over making sure my levels were OK, definitely helped me make better choices after pregnancy.
ReplyDeleteI can only imagine the stress it caused you during your pregnancy Kelly, I can see why it influenced you to make healthier choices after giving birth also x
DeleteWow, I had no idea that CFD was a thing! It's very interesting.
ReplyDeleteCorinne x
https://skinnedcartree.com
CFD is common for those with Cystic Fibrosis like myself, it's important to monitor everything! x
Delete