Exercise has been an integral part of my daily routine ever since I can remember. I like to do a mixture of everything, which includes weight training, resi…
Exercise has been an integral part of my daily routine ever since I can remember. I like to do a mixture of everything, which includes weight training, resistance training and cardio. Cardio is my primary focus in my workout routine, as it greatly benefits my lungs. As someone with a genetic lung condition (Cystic Fibrosis), the inclusion of cardio in my workouts is something that my lungs (and physiotherapists) are pleased with. I usually like to start my workouts in the mornings, which means taking morning walks to begin the day.
I've always preferred exercising first thing in the morning as it really sets me up for the day and gets me into the right mindset for the day ahead. If I wake up worried about something or wondering how I'm going to complete my ever-growing to-do list, a morning walk really helps me focus, decide what the important tasks are on my list, and just generally helps me not stress over everything.
I do believe in the power of taking morning walks, and they do bring their benefits.
Here are some benefits I've noticed from taking morning walks:
1) I get my daily dose of sunshine
Ok, I know the British weather cannot guarantee sunshine every day. It never does. However, when I do manage to get outside in the sunshine, not only do I get some vital Vitamin D, but it gives me more energy to carry through the rest of the day. Walking in the sunshine can also help achieve better sleep.
2) Moving my body
Starting my day with a morning walk gets my body moving and boosts my mood instantly. It's really a simple way to kickstart my day and keep me motivated to tackle the day head-on.
3) It's a chance to clear my mind
As I said, sometimes I wake up feeling overwhelmed with my daily to-do list I've written the night before. I find taking morning walks can clear my mind and bring focus to my day. It's a great way for me to mentally prepare for whatever lies ahead.
4) Reduces stress
Any method to help reduce stress - I'll try. Morning walks allow me to wash some of my stresses away and make me feel genuinely happier. It's a peaceful way for me to start my day.
5) It allows me to connect with nature
Spending time outdoors, even if it's just for a short period, lifts my spirits and allows me to feel more grounded. I'm an avid believer that nature can help with mental health - I know it has done for me!
Not everyone has the time to take morning walks due to work and parenting, etc. But if you do have the time, even if it's just for 15-20 minutes, it's worth it!
Let me know your thoughts on morning walks!
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*Collaborative post. Humans have celebrated milestones with jewellery for thousands of years. The
Ancient Egyptians exchanged rings made of woven reeds and plants as symbols
of love and eternity, and Brits in the Middle Ages used jewellery as markers of
status and protective emblems. It's just as important today for marking
achievements.
Jewellery can become a keepsake of memory and identity, a wearable reminder
of where you've been and what lies ahead.
Photo by John Marfe Bitoon on Unsplash
Celebrating Big Moments: Graduations and Anniversaries
Some events call for a touch of elegance and sentiment. Graduations are ideal
for gifting classic pieces that symbolise new beginnings, like a delicate gold
necklace or a bracelet engraved with a meaningful date. Thoughtful details turn
jewellery into something that's a reflection of pride in hard work.
For anniversaries, jewellery takes on even more profound significance. Eternity
bands, diamond pendants, promise rings, or personalised charms can capture
years of shared experiences. Consumers increasingly prefer personalised jewellery to mass-market designs, with initial pendants and custom engravings
among the most popular choices.
Everyday Luxe & Self-Gifting
Milestones don't always need to come from others. The growing self-gifting
movement celebrates buying something special for yourself as an act of self-recognition. Jewellery can be a tangible reminder of personal growth and self-worth.
The UK giftware market, valued at an estimated £9.3 billion in 2024, reflects a
shift towards intentional, feel-good gifting. Lab-grown diamonds and other
modern technology make it easy to blend indulgence with ethical practices. For
everyday luxury, consider minimal gold hoops or a signature pendant that
elevates even the simplest outfit.
Photo by Nataliya Melnychuk on Unsplash
Ethical & Sustainable Jewellery
Jewellery buyers are increasingly mindful of the origins of their pieces. Choosing
ethically sourced, recycled, repaired, or lab-grown materials ensures your
purchases reflect both beauty and integrity.
Whether you choose an eco-certified new piece or opt for high-quality second-hand jewellery, the key is to buy with intention. Pre-owned jewellery offers
excellent value and carries unique character, with a history that adds charm and
individuality.
When buying sustainably, look for hallmarks verifying metal purity, ask for
details on gem provenance, and support jewellers who use recycled gold or
silver.
Budgeting & Longevity
Jewellery is both an emotional and financial investment, so it's worth considering
longevity alongside design. Opt for higher-quality metals like 14ct gold over 9ct
if your budget allows—they wear better over time and maintain their value. Well-cut gemstones and classic silhouettes (think solitaires or simple chains) ensure
your pieces stay stylish for years to come.
Silver is making a strong comeback in jewellery design in 2025, proving that
understated pieces can feel contemporary and enduring. Regular cleaning,
proper storage, and occasional professional checks will keep your collection
looking its best for years to come.
Do you like these ideas for jewellery gifts for milestones?
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