Lucy Mary

Practicing gratitude is something I have got into the habit of doing lately. Practicing gratitude has allowed me to see who and what I am grateful for in my life. I've been surprised by how many things I am grateful for. For example, something like the warmth of the sun, being able to treat myself to a slice of lemon cake in Starbucks and having supportive friends and family. Rather than just thinking about what I'm grateful for, I wanted to get everything down on paper or in a book.

Recently, I got my hands on The Guided Gratitude Journal by Manifestation Pulse. 

Manifestation Pulse is a team of manifestation coaches who have been working with hundreds of clients to create The Guided Gratitude Journal. They believe that a key part of manifestation is gratitude. Gratitude puts us in a high vibrational state, as the law of attraction suggests. So the more we show gratitude, the higher the frequency of attraction we are creating for ourselves. 

In the past, I've seen bloggers create their own gratitude journal, which is fantastic. I wish I had the creativity to do that myself! With the Guided Gratitude Journal, Manifestation Pulse has focused on 3 key features to make this gratitude journal a little more unique. 

Instead of having a daily template for each page, the journal starts with building the gratitude mindset over the first 7 days. The aim is to get the readers thinking laterally about the different areas of gratitude.

Each page has a different gratitude prompt, the habit of gratitude is then really engrained and really gets you thinking about everything you're grateful for.

Throughout the journal, there are key reflection points on pages 30, 60 and 100. It's a way to see your growth throughout the journal and feel the full effect of gratitude. Plus the journal includes a link to download more pages and templates once you have finished the journal. So you won't need to buy another journal if you want to continue on your gratitude journey!

As I said, I wanted to practice more gratitude in my life, and this journal has helped me do exactly that. I love how each prompt in the book is curated to spark reflection and allows me to appreciate all the things I am truly grateful for, however big or small. This journal is aimed to help with personal growth. I've only been using this journal for a few days so I hope it can help me grow and even change my perspective. For the first few days that I've been writing in this journal, it's been a discovery for me to really delve into all of the things I'm grateful for. I've found that it's the smallest things that make me the happiest in life. 

If you're someone who is wondering whether to get a gratitude journal, I would recommend buying this one from Manifestation Pulse.