Admittedly, I am a woman who gets distracted quite easily. Whether that be notifications flashing up on my phone screen, music-y TV adverts or making sure …
Now we're approaching the months that end in 'ber', I feel the need and want to look at the goals I want to achieve by the end of the year. Perh…
Sometimes there are not enough hours in the day, and when it's hair wash day, it feels like the day is gone. I do like hair wash day though, there'…
Meditation is a form of holistic practice that has a lot of misconceptions surrounding it. Some will say it doesn't work, others will say there's no…
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